7 Minute Timer – Visual Countdown with Alarm
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Keys: Space start/pause, R reset, + / − one minute, F focus. Shortcuts work when the timer is focused.
Seven minutes is best known from the 7-minute workout: twelve bodyweight exercises of about 30 seconds each with short rests. It is also roughly the time for a jammy boiled egg. Start the timer, keep the large ring in view, and let the alarm tell you when the full seven minutes are done.
Ways to use this timer
- The 7-minute bodyweight workout, start to finish
- Jammy boiled eggs with a soft, fudgy yolk
- A short stretching or mobility routine after work
Questions
Can this timer cue each exercise in the 7-minute workout?
This page times the whole seven minutes. To get a cue every 30 seconds with short rests, use the interval timer with 30 seconds work and 10 seconds rest.
How long for a jammy egg?
Around six and a half to seven minutes in boiling water, then straight into ice water, gives a set white and a soft, jammy yolk.
Pin this tab to keep your timer one click away.